Living In Today’s Family

RIVERVIEW COUNSELING CENTER
Separated and Divorced Group

RESILIENCY BUILDERS

Resiliency is the ability to spring back from and successfully adapt to adversity: To come back with greater wisdom, understanding and power.

Adaptability – How to adjust to new changing or difficult situations.

Confidence – Living from a sense of competency possessing a sense of self-respect.

Curiosity - Embracing an internal inquisitiveness and interest in being a whole person

Engagement – Leaning on your ability to connect with others, to give and receive support.

Humor – The ability to keep things in perspective, using humor in daily living.

Intuition - Trusting your gut and hunches when it comes to understanding others and how they behave.

Inventive – Using your ability to see things in different ways, to come up with alternatives to difficult situation, and to express yourself through creative endeavors.

Optimism – Possessing a sense of hope and a belief system of action.

Persistence – Being tenacious and staying with something you are passionate about.

Self-Direction – Recognizing and putting into action using all your inner resources.

Spirituality – Having a belief in some force larger than yourself.

You are all resilient taking it one step at a time one day at a time one minute at a time.

Be peaceful

Mary-Michael

Tags: divorced, resiliency, separated

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